Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
22:42.4
Time
2:16.2
Pace
291
Calories
148
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 32:42.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 122 |
February 28, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 20 | 148 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 20 | 133 | |
| r: 2:00 | 248 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 20 | 144 | |
| r: 2:00 | 234 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 20 | 179 | |
| r: 2:00 | 99 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 20 | 143 | |
| r: 2:00 | 193 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | 143 | |
| r: 2:00 | 379 | ||||||
| r1,153 |
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Workout Graph
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5000m x 5 / 2 min rest