Brian Schraeder v1:00/2:00r...10 row
5,732
Meters
27:00.0
Time
2:21.3
Pace
323
Calories
144
Heart Rate
| Rest Distance | 3,296 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 47:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 117 |
January 16, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,732 | 2:21.3 | 124 | 726 | 20 | 144 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 117 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 130 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 131 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | 137 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 144 | |
| r: 2:00 | 379 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 147 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | 147 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 19 | 165 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 152 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 172 | |
| r: 2:00 | 313 | ||||||
| r3,296 |
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Workout Graph
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v1:00/2:00r...9