Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
23:59.2
Time
2:23.9
Pace
290
Calories
142
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 33:59.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 122 |
February 23, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 704 | 18 | 142 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 17 | 137 | |
| r: 2:00 | 281 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 18 | 144 | |
| r: 2:00 | 223 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 19 | 143 | |
| r: 2:00 | 190 | ||||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 17 | 149 | |
| r: 2:00 | 188 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 20 | 137 | |
| r: 2:00 | 343 | ||||||
| r1,225 |
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Workout Graph
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5000m x 5 / 2 min rest