Brian Schraeder v1000m/2:00r...6 row
6,000
Meters
28:44.4
Time
2:23.7
Pace
339
Calories
133
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 40:44.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 122 |
January 22, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.4 | 6,000 | 2:23.7 | 118 | 705 | 19 | 133 | |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 19 | 119 | |
| r: 2:00 | 365 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 19 | 129 | |
| r: 2:00 | 361 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 19 | 129 | |
| r: 2:00 | 347 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 20 | 137 | |
| r: 2:00 | 170 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 20 | 136 | |
| r: 2:00 | 343 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 | 149 | |
| r: 2:00 | 327 | ||||||
| r1,913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m with 2 min rest X 6