Brian Schraeder 5:00 row
959
Meters
5:00.0
Time
2:36.4
Pace
49
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 120 |
January 16, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 105 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 94 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 102 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 103 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 110 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 118 |
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Workout Graph
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Force curve practice warmup 5m