Brian Schraeder v10c/1:00r...6 row
3,517
Meters
16:04.0
Time
2:17.0
Pace
210
Calories
137
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 22:04.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 122 |
February 02, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.0 | 3,517 | 2:17.0 | 136 | 767 | 21 | 137 | |
| 0:43.0 | 163 | 2:11.9 | 153 | 824 | 24 | 117 | |
| r: 1:00 | 159 | ||||||
| 1:22.4 | 319 | 2:09.1 | 162 | 859 | 21 | 138 | |
| r: 1:00 | 160 | ||||||
| 2:03.3 | 477 | 2:09.2 | 162 | 857 | 20 | 147 | |
| r: 1:00 | 140 | ||||||
| 2:54.5 | 656 | 2:13.0 | 149 | 811 | 21 | 146 | |
| r: 1:00 | 21 | ||||||
| 4:08.7 | 867 | 2:23.4 | 119 | 708 | 21 | 137 | |
| r: 1:00 | 150 | ||||||
| 4:52.0 | 1,035 | 2:21.0 | 125 | 729 | 21 | 140 | |
| r: 1:00 | 159 | ||||||
| r789 |
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Workout Graph
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