Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
142
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 32:48.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 121 |
February 21, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 19 | 142 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 19 | 130 | |
| r: 2:00 | 326 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 20 | 143 | |
| r: 2:00 | 227 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 20 | 138 | |
| r: 2:00 | 237 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 | 146 | |
| r: 2:00 | 255 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 21 | 153 | |
| r: 2:00 | 343 | ||||||
| r1,388 |
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Workout Graph
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5000m x 5 / 2 min rest