Brian Schraeder v2000m/3:00r...3 row
6,000
Meters
27:16.4
Time
2:16.3
Pace
351
Calories
150
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 36:16.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 122 |
February 17, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.4 | 6,000 | 2:16.3 | 138 | 775 | 19 | 150 | |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 19 | 147 | |
| r: 3:00 | 343 | ||||||
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 20 | 147 | |
| r: 3:00 | 253 | ||||||
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 20 | 156 | |
| r: 3:00 | 404 | ||||||
| r1,000 |
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Workout Graph
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v2000m/3:00r...3