Brian Schraeder v5:00/2:00r...6 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
144
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 125 |
February 11, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 19 | 144 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 136 | |
| r: 2:00 | 353 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 143 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 142 | |
| r: 2:00 | 183 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 143 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 147 | |
| r: 2:00 | 180 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 154 | |
| r: 2:00 | 309 | ||||||
| r1,428 |
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Workout Graph
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30 minute x 6 / 2 min rest