Brian Schraeder v1:00/2:00r...5 row
2,984
Meters
13:00.0
Time
2:10.6
Pace
180
Calories
141
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 120 |
February 09, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,984 | 2:10.6 | 157 | 839 | 21 | 141 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 127 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 141 | |
| r: 2:00 | 353 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 150 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 148 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 143 | |
| r: 2:00 | 192 | ||||||
| r1,230 |
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Workout Graph
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