Brian Schraeder v1500m/2:00r...4 row
6,000
Meters
27:55.8
Time
2:19.6
Pace
343
Calories
142
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 35:55.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 124 |
January 24, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.8 | 6,000 | 2:19.6 | 129 | 742 | 21 | 142 | |
| 7:08.1 | 1,500 | 2:22.7 | 120 | 714 | 21 | 137 | |
| r: 2:00 | 248 | ||||||
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 21 | 141 | |
| r: 2:00 | 202 | ||||||
| 6:57.4 | 1,500 | 2:19.1 | 130 | 747 | 21 | 142 | |
| r: 2:00 | 141 | ||||||
| 6:59.7 | 1,500 | 2:19.9 | 128 | 739 | 21 | 148 | |
| r: 2:00 | 278 | ||||||
| r869 |
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Workout Graph
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