Brian Schraeder v500m/2:00r...8 row
4,000
Meters
17:12.3
Time
2:09.0
Pace
242
Calories
155
Heart Rate
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 33:12.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 117 |
January 12, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.3 | 4,000 | 2:09.0 | 163 | 860 | 21 | 155 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | 146 | |
| r: 2:00 | 316 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | 155 | |
| r: 2:00 | 273 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 21 | 157 | |
| r: 2:00 | 295 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | 156 | |
| r: 2:00 | 267 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | 161 | |
| r: 2:00 | 263 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 22 | 158 | |
| r: 2:00 | 237 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | 154 | |
| r: 2:00 | 262 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | 160 | |
| r: 2:00 | 265 | ||||||
| r2,178 |
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Workout Graph
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v500m/2:00r...8