Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
23:18.8
Time
2:19.8
Pace
286
Calories
143
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 33:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 119 |
January 02, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 740 | 20 | 143 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 20 | 129 | |
| r: 2:00 | 344 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 20 | 135 | |
| r: 2:00 | 358 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 21 | 146 | |
| r: 2:00 | 333 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | 150 | |
| r: 2:00 | 301 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 23 | 157 | |
| r: 2:00 | 317 | ||||||
| r1,653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/2:00r...5