Brian Schraeder 5:00 row
1,008
Meters
5:00.0
Time
2:28.8
Pace
53
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 118 |
December 31, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 112 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 103 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 111 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 116 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 114 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 119 |
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Workout Graph
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Warm Up 5 minutes