Brian Schraeder v1000m/2:00r...4 row
4,000
Meters
18:33.2
Time
2:19.1
Pace
229
Calories
150
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 26:33.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 119 |
January 05, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.2 | 4,000 | 2:19.1 | 130 | 747 | 20 | 150 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 20 | 139 | |
| r: 2:00 | 352 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 20 | 151 | |
| r: 2:00 | 334 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 20 | 151 | |
| r: 2:00 | 348 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 21 | 161 | |
| r: 2:00 | 338 | ||||||
| r1,372 |
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Workout Graph
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v1000m/2:00r...4