Brian Schraeder 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
January 05, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 113 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 99 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 109 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 115 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 119 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 126 |
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Workout Graph
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Warm Up 5 minutes