Brian Schraeder 5:00 row
913
Meters
5:00.0
Time
2:44.2
Pace
46
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 124 |
December 24, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 17 | 134 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | 121 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 120 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | 135 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 17 | 150 |
| 5:00.0 | 171 | 2:55.4 | 65 | 523 | 17 | 146 |
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Workout Graph
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Warm Up 5 minutes