Brian Schraeder 3:00 row
605
Meters
3:00.0
Time
2:28.7
Pace
31
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 131 |
December 10, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 18 | 116 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 109 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 119 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 121 |
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Workout Graph
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Warm Up 3 minutes