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John owen

Log

Date Workout Score Ave Comments Action
02/16/22 30:01 7,026m 2:08.1 View workout
02/15/22 31:54 7,021m 2:16.3

HIIT session

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02/11/22 1:06:14 15,024m 2:12.2 View workout
02/09/22 44:41 10,025m 2:13.7 View workout
02/08/22 1:00:00 13,833m 2:10.1 View workout
02/07/22 21:07 5,029m 2:06.0 View workout
01/29/22 1:05:29 15,023m 2:10.7

Steady 3/4 pace.

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01/28/22 1:10:27 15,023m 2:20.6

Recovery row after yesterday

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01/27/22 43:39 10,016m 2:10.7

Fastest 10k so far, steady 22spm.

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01/26/22 1:46:09 22,523m 2:21.3 View workout
01/25/22 1:03:00 13,314m 2:21.9 View workout
01/24/22 29:49 7,026m 2:07.3 View workout
01/24/22 17:27 4,017m 2:10.3 View workout
01/23/22 1:05:02 15,020m 2:09.9 View workout
01/21/22 1:06:17 15,024m 2:12.3 View workout
01/19/22 1:00:10 13,349m 2:15.2

Easygoing push to stretch out all the knots after last night.

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01/18/22 21097m 1:36:11.1 2:16.7

Followed Row Along 2 hour session until I hit half marathon distance. Worked a treat.

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01/17/22 45:33.0 10,031m 2:16.2

Easy tempo

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01/14/22 1:11:44 15,039m 2:23.0 View workout
01/13/22 1:10:33 15,040m 2:20.7

Pure 20s/m session, just to try it out for future endurance pacing.

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01/12/22 50:58 11,515m 2:12.8 View workout
01/11/22 30:22 7,028m 2:09.6 View workout
01/10/22 1:38:28 20,016m 2:27.5

Endurance steady 130bpm session

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01/07/22 30:08 7,018m 2:08.8 View workout
01/06/22 1:00:13 12,111m 2:29.1

Low heart rate 130bpm or lower. Endurance training.

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