John owen 21097m row
21,097
Meters
1:32:21.5
Time
2:11.3
Pace
1274
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1848 |
| Drag Factor | 109 |
August 20, 2023 16:51:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:21.5 | 21,097 | 2:11.3 | 155 | 831 | 19 | 135 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 20 | 132 |
| 8:46.8 | 4,000 | 2:11.7 | 153 | 827 | 20 | 132 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 821 | 20 | 132 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 825 | 20 | 133 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 20 | 136 |
| 8:44.4 | 12,000 | 2:11.1 | 155 | 834 | 20 | 138 |
| 8:44.1 | 14,000 | 2:11.0 | 156 | 835 | 20 | 138 |
| 8:43.0 | 16,000 | 2:10.7 | 157 | 838 | 20 | 139 |
| 8:44.5 | 18,000 | 2:11.1 | 155 | 834 | 20 | 139 |
| 8:44.0 | 20,000 | 2:11.0 | 156 | 835 | 20 | 139 |
| 4:48.3 | 21,097 | 2:11.4 | 154 | 830 | 20 | 137 |
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21097m
app.erg.zone