John owen 7016m row
7,016
Meters
28:29.7
Time
2:01.8
Pace
455
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 105 |
August 24, 2023 16:37:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.7 | 7,016 | 2:01.8 | 193 | 965 | 21 | 148 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 | 133 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 22 | 140 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 22 | 144 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 22 | 148 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 22 | 152 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 982 | 22 | 156 |
| 3:54.1 | 7,000 | 1:57.0 | 218 | 1051 | 22 | 168 |
| 0:04.0 | 7,016 | 2:05.0 | 179 | 916 | 15 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg