John owen 20:00 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 106 |
August 24, 2023 17:08:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 20 | 154 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 146 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 149 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 155 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 167 |
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20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw