John owen 7019m row
7,019
Meters
28:59.7
Time
2:03.9
Pace
449
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 103 |
September 13, 2023 16:57:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.7 | 7,019 | 2:03.9 | 184 | 932 | 21 | 147 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 22 | 134 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 22 | 140 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 22 | 143 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 22 | 144 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 22 | 149 |
| 4:05.0 | 6,000 | 2:02.5 | 190 | 955 | 22 | 156 |
| 3:54.2 | 7,000 | 1:57.1 | 218 | 1050 | 22 | 167 |
| 0:04.6 | 7,020 | 1:55.0 | 230 | 1092 | 13 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km
app.erg.zone