John owen 20:00 row
5,106
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 105 |
August 26, 2023 15:18:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 24 | 158 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | 151 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 154 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 161 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 | 168 |
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20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw