John owen 15398m row
15,398
Meters
1:05:02.4
Time
2:06.7
Pace
964
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1305 |
| Drag Factor | 100 |
September 15, 2023 17:23:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:02.4 | 15,398 | 2:06.7 | 172 | 891 | 20 | 148 |
| 10:35.9 | 2,500 | 2:07.1 | 170 | 885 | 20 | 132 |
| 10:33.6 | 5,000 | 2:06.7 | 172 | 891 | 20 | 138 |
| 10:40.5 | 7,500 | 2:08.1 | 167 | 873 | 20 | 143 |
| 10:34.7 | 10,000 | 2:06.9 | 171 | 888 | 20 | 152 |
| 10:35.9 | 12,500 | 2:07.1 | 170 | 885 | 20 | 158 |
| 10:24.8 | 15,000 | 2:04.9 | 179 | 917 | 20 | 164 |
| 1:37.1 | 15,398 | 2:01.9 | 193 | 963 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Endurance 🤣🤣🤣
app.erg.zone