John owen

Log

Date Workout Score Ave Comments Action
12/20/22 10000m 41:33.6 2:04.6

10km
app.erg.zone

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12/19/22 41:57 10,011m 2:05.7

1hour 22/24 SPM
app.erg.zone

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12/14/22 1:32:35 21,105m 2:11.6

2 hr
erg.zone

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12/13/22 21097m 1:34:41.7 2:14.6

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
erg.zone

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12/09/22 44:34 10,011m 2:13.5

2 hr
erg.zone

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12/08/22 45:00 10,540m 2:08.0

45 min
erg.zone

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12/07/22 1:15:17 17,011m 2:12.7

2 hr
erg.zone

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12/06/22 1:00:00 14,115m 2:07.5

1hour 22/24 SPM
erg.zone

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12/05/22 1:11:15 16,019m 2:13.4

2 hr
erg.zone

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12/04/22 10000m 41:52.0 2:05.6

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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12/01/22 10000m 43:51.0 2:11.5

10km
erg.zone

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11/30/22 45:00 10,572m 2:07.6

45 min
erg.zone

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11/29/22 42:39 10,013m 2:07.8

1hr 5min inc
erg.zone

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11/28/22 43:16 10,010m 2:09.7

60 minutes - Row - C2 Rankings & Challenges
erg.zone

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11/27/22 1:00:00 13,847m 2:09.9

60 minutes - Row - C2 Rankings & Challenges
erg.zone

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11/26/22 21097m 1:32:02.8 2:10.8

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
erg.zone

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11/23/22 10000m 42:02.6 2:06.1

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/22/22 21097m 1:35:23.1 2:15.6

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
erg.zone

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11/20/22 1:00:00 13,698m 2:11.4

1 hour
erg.zone

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11/19/22 10000m 42:36.9 2:07.8

10km
erg.zone

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11/18/22 29:59 7,120m 2:06.3

45 min
erg.zone

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11/17/22 7012m 29:21.0 2:05.5

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/16/22 1000m 3:44.5 1:52.2

1000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/16/22 7107m 30:05.3 2:07.0

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/15/22 2000m 7:46.7 1:56.6

2000 Meters - Row - C2 Rankings & Challenges
erg.zone

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