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John owen 10333m row

10,333

Meters

45:03.3

Time

2:10.8

Pace

621

Calories

133

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate20
Stroke Count903
Drag Factor91

September 28, 2023 16:40:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:03.3 10,333 2:10.8 156 838 20 133
2:16.5 500 2:16.5 138 773 21 119
2:12.2 1,000 2:12.2 151 821 20 123
2:11.7 1,500 2:11.7 153 827 20 125
2:11.7 2,000 2:11.7 153 827 20 127
2:10.5 2,500 2:10.5 157 841 20 133
2:10.1 3,000 2:10.1 159 847 20 132
2:10.2 3,500 2:10.2 159 845 20 134
2:08.8 4,000 2:08.8 164 863 20 134
2:08.1 4,500 2:08.1 167 873 20 136
2:08.0 5,000 2:08.0 167 874 20 135
2:09.7 5,500 2:09.7 160 852 20 137
2:10.6 6,000 2:10.6 157 840 20 136
2:08.4 6,500 2:08.4 165 869 20 138
2:10.1 7,000 2:10.1 159 847 20 138
2:09.8 7,500 2:09.8 160 850 20 139
2:12.9 8,000 2:12.9 149 813 20 136
2:10.0 8,500 2:10.0 159 848 20 138
2:11.8 9,000 2:11.8 153 826 20 137
2:12.0 9,500 2:12.0 152 823 20 141
2:11.5 10,000 2:11.5 154 829 21 139
1:28.6 10,333 2:13.0 149 811 20 137

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Workout Graph

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