John owen

Log

Date Workout Score Ave Comments Action
08/15/23 10000m 42:15.6 2:06.7

10km
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08/14/23 10018m 41:24.4 2:03.9

1hr
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08/13/23 40:58 10,020m 2:02.6

20/24 SPM
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08/11/23 15:04 3,602m 2:05.5

30min
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08/11/23 28:40 7,016m 2:02.5

1hour 20/24 SPM
app.erg.zone

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08/09/23 30:00 7,085m 2:07.0

30min
app.erg.zone

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08/09/23 28:34 7,012m 2:02.2

10k 22/24's
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08/08/23 10017m 42:35.9 2:07.5

1hr
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08/07/23 28:15 7,011m 2:00.9

1hour 20/24 SPM
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08/04/23 28:02 7,012m 1:59.9

30min
app.erg.zone

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08/03/23 1:00:00 14,287m 2:05.9

1hour 20/24 SPM
app.erg.zone

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08/02/23 7010m 30:01.7 2:08.5

10km
app.erg.zone

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08/01/23 14000m 59:28.0 2:07.4

1hr
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07/31/23 45:00 10,966m 2:03.1

45 min
app.erg.zone

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07/30/23 7013m 28:34.3 2:02.2

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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07/27/23 41:25 10,012m 2:04.1

1hour 18/20/22
app.erg.zone

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07/26/23 7010m 28:00.9 1:59.8

10km
app.erg.zone

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07/25/23 21097m 1:30:37.2 2:08.8

21097m
app.erg.zone

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07/24/23 100m 0:19.1 1:35.5

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

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07/24/23 7008m 28:34.6 2:02.3

1hr
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07/23/23 45:00 10,776m 2:05.2

45 min
app.erg.zone

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07/22/23 30:00 7,188m 2:05.2

30min 18/20/22/24/26
app.erg.zone

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07/22/23 5014m 19:58.1 1:59.4

10km
app.erg.zone

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07/20/23 30:00 7,396m 2:01.6

7k 20/24SPM
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07/19/23 15000m 1:06:09.4 2:12.3

15k 1k splits
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