John owen 28:02 row
7,012
Meters
28:02.0
Time
1:59.9
Pace
464
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 112 |
August 04, 2023 16:58:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.0 | 7,012 | 1:59.9 | 203 | 998 | 22 | 154 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 139 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 150 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 153 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 159 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | 163 |
| 28:02.0 | 774 | 1:57.5 | 215 | 1041 | 23 | 166 |
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30min
app.erg.zone