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John owen

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/22	1:00:00	13,833m	2:10.1	RowErg		View workout
02/07/22	21:07	5,029m	2:06.0	RowErg		View workout
01/29/22	1:05:29	15,023m	2:10.7	RowErg	Steady 3/4 pace.	View workout
01/28/22	1:10:27	15,023m	2:20.6	RowErg	Recovery row after yesterday	View workout
01/27/22	43:39	10,016m	2:10.7	RowErg	Fastest 10k so far, steady 22spm.	View workout
01/26/22	1:46:09	22,523m	2:21.3	RowErg		View workout
01/25/22	1:03:00	13,314m	2:21.9	RowErg		View workout
01/24/22	29:49	7,026m	2:07.3	RowErg		View workout
01/24/22	17:27	4,017m	2:10.3	RowErg		View workout
01/23/22	1:05:02	15,020m	2:09.9	RowErg		View workout
01/21/22	1:06:17	15,024m	2:12.3	RowErg		View workout
01/19/22	1:00:10	13,349m	2:15.2	RowErg	Easygoing push to stretch out all the knots after last night.	View workout
01/18/22	21097m	1:36:11.1	2:16.7	RowErg	Followed Row Along 2 hour session until I hit half marathon distance. Worked a treat.	View workout
01/17/22	45:33.0	10,031m	2:16.2	RowErg	Easy tempo	View workout
01/14/22	1:11:44	15,039m	2:23.0	RowErg		View workout
01/13/22	1:10:33	15,040m	2:20.7	RowErg	Pure 20s/m session, just to try it out for future endurance pacing.	View workout
01/12/22	50:58	11,515m	2:12.8	RowErg		View workout
01/11/22	30:22	7,028m	2:09.6	RowErg		View workout
01/10/22	1:38:28	20,016m	2:27.5	RowErg	Endurance steady 130bpm session	View workout
01/07/22	30:08	7,018m	2:08.8	RowErg		View workout
01/06/22	1:00:13	12,111m	2:29.1	RowErg	Low heart rate 130bpm or lower. Endurance training.	View workout
01/05/22	1:08:33	15,060m	2:16.5	RowErg		View workout
01/04/22	32:21	7,018m	2:18.2	RowErg	HIIT session	View workout
01/03/22	1:00:05	13,151m	2:17.0	RowErg		View workout
01/02/22	10000m	43:50.5	2:11.5	RowErg		View workout

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