John owen 13726m row
13,726
Meters
1:00:05.7
Time
2:11.3
Pace
827
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 118 |
January 23, 2023 16:05:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 13,726 | 2:11.3 | 154 | 831 | 19 | 153 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 18 | 130 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 18 | 141 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 20 | 143 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 20 | 145 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 21 | 152 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 857 | 21 | 156 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 871 | 22 | 163 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 816 | 18 | 157 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 809 | 18 | 158 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 827 | 20 | 161 |
| 4:22.4 | 11,000 | 2:11.2 | 155 | 833 | 20 | 162 |
| 4:21.1 | 12,000 | 2:10.5 | 157 | 841 | 21 | 162 |
| 4:21.1 | 13,000 | 2:10.5 | 157 | 841 | 21 | 163 |
| 3:03.6 | 13,726 | 2:06.4 | 173 | 895 | 21 | 162 |
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1hr 20spm
app.erg.zone