John owen 1:30:00 row
20,453
Meters
1:30:00.0
Time
2:12.0
Pace
1231
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1970 |
| Drag Factor | 111 |
February 17, 2023 16:48:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,453 | 2:12.0 | 152 | 823 | 21 | 149 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 135 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | 140 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 139 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | 143 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 143 |
| 36:00.0 | 1,374 | 2:11.0 | 156 | 835 | 24 | 150 |
| 42:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 149 |
| 48:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 152 |
| 54:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 153 |
| 1:00:00.0 | 1,380 | 2:10.4 | 158 | 842 | 24 | 155 |
| 1:06:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 154 |
| 1:12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 24 | 155 |
| 1:18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 155 |
| 1:24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 159 |
| 1:30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 20 | 154 |
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90min 20/24 SPM
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