John owen 1:00:00 row
14,078
Meters
1:00:00.0
Time
2:07.8
Pace
873
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 113 |
February 22, 2023 16:46:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,078 | 2:07.8 | 167 | 876 | 22 | 156 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 134 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 146 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 147 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 157 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 158 |
| 36:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 162 |
| 42:00.0 | 1,388 | 2:09.6 | 160 | 852 | 20 | 161 |
| 48:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | 165 |
| 54:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 164 |
| 1:00:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1hour 20/24 SPM
app.erg.zone