John owen 10000m row
10,000
Meters
43:39.6
Time
2:10.9
Pace
603
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 109 |
March 22, 2023 16:48:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.6 | 10,000 | 2:10.9 | 156 | 836 | 20 | 156 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 20 | 144 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | 149 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 20 | 153 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 20 | 155 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 20 | 156 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 838 | 20 | 160 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 823 | 20 | 158 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 818 | 20 | 161 |
| 4:27.1 | 9,000 | 2:13.5 | 147 | 805 | 20 | 163 |
| 4:19.1 | 10,000 | 2:09.5 | 161 | 854 | 20 | 170 |
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10km
app.erg.zone