John owen 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 112 |
February 14, 2023 16:39:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 22 | 164 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 149 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | 163 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 163 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 169 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 24 | 178 |
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7k 22/24SPM
app.erg.zone