John owen 14000m row
14,000
Meters
1:01:26.8
Time
2:11.6
Pace
839
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 116 |
January 28, 2023 16:52:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:26.8 | 14,000 | 2:11.6 | 153 | 827 | 20 | 152 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | 133 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 20 | 138 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 20 | 141 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 20 | 143 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 20 | 149 |
| 4:26.1 | 6,000 | 2:13.0 | 149 | 811 | 20 | 149 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 816 | 20 | 149 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 20 | 155 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 831 | 20 | 157 |
| 4:22.1 | 10,000 | 2:11.0 | 156 | 835 | 20 | 160 |
| 4:21.4 | 11,000 | 2:10.7 | 157 | 839 | 20 | 163 |
| 4:21.9 | 12,000 | 2:10.9 | 156 | 836 | 20 | 164 |
| 4:24.5 | 13,000 | 2:12.2 | 151 | 820 | 20 | 162 |
| 4:09.5 | 14,000 | 2:04.7 | 180 | 920 | 20 | 174 |
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1hr 20spm
app.erg.zone