John owen 1:00:00 row
13,642
Meters
1:00:00.0
Time
2:11.9
Pace
822
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 111 |
February 16, 2023 16:51:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,642 | 2:11.9 | 152 | 824 | 20 | 150 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 18 | 135 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 835 | 20 | 146 |
| 30:00.0 | 2,299 | 2:10.4 | 158 | 842 | 22 | 151 |
| 40:00.0 | 2,236 | 2:14.1 | 145 | 798 | 18 | 152 |
| 50:00.0 | 2,274 | 2:11.9 | 152 | 824 | 20 | 156 |
| 1:00:00.0 | 2,294 | 2:10.7 | 156 | 838 | 22 | 160 |
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1hour 18/20/22
app.erg.zone