John owen 10008m row
10,008
Meters
42:47.0
Time
2:08.2
Pace
615
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 115 |
January 31, 2023 16:28:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.0 | 10,008 | 2:08.2 | 166 | 871 | 21 | 155 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 | 131 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 22 | 148 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 23 | 147 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 20 | 146 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 23 | 155 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 22 | 158 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 861 | 20 | 162 |
| 4:10.9 | 8,000 | 2:05.4 | 177 | 910 | 24 | 167 |
| 4:15.2 | 9,000 | 2:07.6 | 168 | 879 | 22 | 166 |
| 4:09.1 | 10,000 | 2:04.5 | 181 | 923 | 21 | 172 |
| 0:02.8 | 10,008 | 2:55.0 | 65 | 524 | 0 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1hr 20spm
app.erg.zone