John owen 14000m row
14,000
Meters
1:01:27.5
Time
2:11.6
Pace
840
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1230 |
| Drag Factor | 117 |
February 06, 2023 14:57:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:27.5 | 14,000 | 2:11.6 | 153 | 827 | 19 | 146 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | 132 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 20 | 137 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 20 | 138 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 20 | 140 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 20 | 143 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 20 | 145 |
| 4:24.2 | 7,000 | 2:12.1 | 152 | 822 | 20 | 146 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 823 | 20 | 149 |
| 4:23.1 | 9,000 | 2:11.5 | 154 | 829 | 20 | 150 |
| 4:22.7 | 10,000 | 2:11.3 | 154 | 831 | 20 | 150 |
| 4:23.4 | 11,000 | 2:11.7 | 153 | 827 | 20 | 151 |
| 4:21.3 | 12,000 | 2:10.6 | 157 | 840 | 20 | 153 |
| 4:21.8 | 13,000 | 2:10.9 | 156 | 837 | 20 | 155 |
| 4:09.4 | 14,000 | 2:04.7 | 180 | 921 | 20 | 163 |
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1hr 20spm
app.erg.zone