John owen 45:00 row
10,405
Meters
45:00.0
Time
2:09.7
Pace
635
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 113 |
February 08, 2023 16:32:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,405 | 2:09.7 | 160 | 851 | 20 | 151 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 137 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 143 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 146 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 148 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 153 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 158 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 157 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 159 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 163 |
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45 min
app.erg.zone