John owen 45:00 row
10,690
Meters
45:00.0
Time
2:06.2
Pace
671
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 114 |
February 23, 2023 17:11:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,690 | 2:06.2 | 174 | 898 | 20 | 155 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 135 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 147 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 151 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 155 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 154 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 162 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 160 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 164 |
| 45:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 174 |
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45 min
app.erg.zone