John owen 21097m row
21,097
Meters
1:32:54.4
Time
2:12.1
Pace
1267
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1908 |
| Drag Factor | 114 |
February 07, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:54.4 | 21,097 | 2:12.1 | 152 | 822 | 20 | 148 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 18 | 131 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 805 | 20 | 133 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 21 | 144 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 824 | 21 | 146 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 806 | 19 | 150 |
| 8:48.2 | 12,000 | 2:12.0 | 152 | 823 | 21 | 149 |
| 8:43.6 | 14,000 | 2:10.9 | 156 | 837 | 22 | 154 |
| 8:49.2 | 16,000 | 2:12.3 | 151 | 820 | 21 | 153 |
| 8:50.0 | 18,000 | 2:12.5 | 150 | 817 | 20 | 155 |
| 8:43.9 | 20,000 | 2:10.9 | 156 | 836 | 22 | 161 |
| 4:34.3 | 21,097 | 2:05.0 | 179 | 916 | 24 | 168 |
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21097m
app.erg.zone