John owen 45:00 row
10,431
Meters
45:00.0
Time
2:09.4
Pace
636
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 110 |
March 21, 2023 16:56:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,431 | 2:09.4 | 161 | 855 | 20 | 166 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | 151 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 158 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 163 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 167 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 170 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 173 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 169 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 173 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 175 |
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45 min
app.erg.zone