John owen 10000m row
10,000
Meters
42:24.3
Time
2:07.2
Pace
620
Calories
163
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 114 |
March 27, 2023 16:59:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.3 | 10,000 | 2:07.2 | 170 | 885 | 22 | 163 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 22 | 148 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 22 | 153 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 22 | 159 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 22 | 159 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 22 | 161 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 859 | 22 | 165 |
| 4:16.7 | 7,000 | 2:08.3 | 166 | 869 | 22 | 168 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 873 | 22 | 170 |
| 4:16.7 | 9,000 | 2:08.3 | 166 | 869 | 22 | 172 |
| 4:04.8 | 10,000 | 2:02.4 | 191 | 956 | 24 | 177 |
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Workout Graph
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10km
app.erg.zone