John owen 14000m row
14,000
Meters
59:59.1
Time
2:08.5
Pace
862
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 114 |
February 12, 2023 16:51:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.1 | 14,000 | 2:08.5 | 165 | 867 | 22 | 155 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | 139 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 22 | 145 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 22 | 146 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 22 | 149 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 22 | 147 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 22 | 152 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 22 | 156 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 856 | 22 | 158 |
| 4:17.0 | 9,000 | 2:08.5 | 165 | 867 | 22 | 160 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 870 | 22 | 161 |
| 4:16.6 | 11,000 | 2:08.3 | 166 | 870 | 22 | 162 |
| 4:16.2 | 12,000 | 2:08.1 | 167 | 873 | 22 | 162 |
| 4:14.6 | 13,000 | 2:07.3 | 170 | 883 | 22 | 164 |
| 4:03.9 | 14,000 | 2:01.9 | 193 | 964 | 22 | 173 |
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1hr 20spm
app.erg.zone