John owen 21097m row
21,097
Meters
1:32:16.2
Time
2:11.2
Pace
1277
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 2036 |
| Drag Factor | 111 |
February 21, 2023 16:45:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:16.2 | 21,097 | 2:11.2 | 155 | 833 | 22 | 150 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 22 | 134 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 22 | 138 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 822 | 22 | 145 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 828 | 22 | 149 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 830 | 22 | 149 |
| 8:45.7 | 12,000 | 2:11.4 | 154 | 830 | 22 | 154 |
| 8:45.7 | 14,000 | 2:11.4 | 154 | 830 | 22 | 154 |
| 8:44.0 | 16,000 | 2:11.0 | 156 | 835 | 22 | 156 |
| 8:43.9 | 18,000 | 2:10.9 | 156 | 836 | 22 | 158 |
| 8:40.1 | 20,000 | 2:10.0 | 159 | 847 | 22 | 161 |
| 4:35.3 | 21,097 | 2:05.4 | 177 | 909 | 22 | 167 |
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21097m
app.erg.zone