John owen 21097m row
21,097
Meters
1:34:10.7
Time
2:13.9
Pace
1254
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1898 |
| Drag Factor | 115 |
February 01, 2023 16:45:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:10.7 | 21,097 | 2:13.9 | 146 | 801 | 20 | 144 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 18 | 125 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 784 | 20 | 132 |
| 8:55.4 | 6,000 | 2:13.8 | 146 | 802 | 21 | 139 |
| 8:56.0 | 8,000 | 2:14.0 | 145 | 800 | 19 | 139 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 19 | 143 |
| 8:54.4 | 12,000 | 2:13.6 | 147 | 805 | 21 | 147 |
| 8:53.2 | 14,000 | 2:13.3 | 148 | 808 | 21 | 147 |
| 9:03.1 | 16,000 | 2:15.7 | 140 | 781 | 18 | 150 |
| 8:56.7 | 18,000 | 2:14.1 | 145 | 798 | 20 | 153 |
| 8:50.5 | 20,000 | 2:12.6 | 150 | 816 | 22 | 155 |
| 4:34.7 | 21,097 | 2:05.2 | 178 | 913 | 23 | 166 |
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21097m
app.erg.zone