John owen 7013m row
7,013
Meters
28:34.3
Time
2:02.2
Pace
453
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 110 |
July 30, 2023 16:43:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.3 | 7,013 | 2:02.2 | 192 | 959 | 21 | 146 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 20 | 134 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 22 | 143 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 24 | 147 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 20 | 149 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 22 | 150 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 974 | 23 | 154 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 948 | 20 | 150 |
| 0:03.3 | 7,013 | 2:06.9 | 171 | 889 | 18 | 150 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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