John owen 1:00:00 row
14,287
Meters
1:00:00.0
Time
2:05.9
Pace
897
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 111 |
August 03, 2023 16:38:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,287 | 2:05.9 | 175 | 902 | 22 | 149 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 130 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 140 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 141 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 145 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 150 |
| 36:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 154 |
| 42:00.0 | 1,423 | 2:06.4 | 173 | 895 | 20 | 153 |
| 48:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 156 |
| 54:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 160 |
| 1:00:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1hour 20/24 SPM
app.erg.zone