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John owen 14000m row

14,000

Meters

59:30.1

Time

2:07.5

Pace

858

Calories

142

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate20
Stroke Count1191
Drag Factor106

August 18, 2023 15:49:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
59:30.1 14,000 2:07.5 169 881 20 142
2:11.6 500 2:11.6 154 828 20 122
2:09.6 1,000 2:09.6 161 853 20 128
2:10.0 1,500 2:10.0 159 848 20 130
2:08.8 2,000 2:08.8 164 863 20 135
2:08.6 2,500 2:08.6 165 866 20 135
2:08.4 3,000 2:08.4 165 869 20 137
2:08.7 3,500 2:08.7 164 865 20 137
2:08.6 4,000 2:08.6 165 866 20 136
2:08.8 4,500 2:08.8 164 863 20 136
2:08.8 5,000 2:08.8 164 863 20 137
2:08.4 5,500 2:08.4 165 869 20 139
2:07.8 6,000 2:07.8 168 877 20 141
2:07.4 6,500 2:07.4 169 882 20 141
2:08.2 7,000 2:08.2 166 871 20 143
2:07.3 7,500 2:07.3 170 883 20 144
2:06.6 8,000 2:06.6 172 893 20 147
2:06.7 8,500 2:06.7 172 892 20 145
2:07.4 9,000 2:07.4 169 882 20 148
2:07.0 9,500 2:07.0 171 888 20 148
2:07.6 10,000 2:07.6 168 879 20 147
2:07.8 10,500 2:07.8 168 877 20 150
2:07.7 11,000 2:07.7 168 878 20 149
2:06.8 11,500 2:06.8 172 890 20 150
2:05.3 12,000 2:05.3 178 912 20 154
2:04.9 12,500 2:04.9 180 918 20 153
2:04.7 13,000 2:04.7 180 921 20 156
2:05.5 13,500 2:05.5 177 909 20 156
2:01.2 14,000 2:01.2 197 976 20 161

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Workout Graph

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